Matar Paneer

Matar Paneer is an Indian dinner dish made with green peas, paneer, onions, tomatoes and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
30 mins
Calories (estimate)
~280 kcal
Course
Dinner
Cuisine
Indian
diabetic-friendlygluten-freelow-carb

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Matar Paneer — Indian dinner dish served ready to eat

Ingredients

What goes into Matar Paneer. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.

  • Green peas
  • Paneer
  • Onions
  • Tomatoes
  • Cream
  • Garam masala
  • Kasuri methi

Method

  1. 1Boil green peas until tender
  2. 2Sauté onions, add tomato puree and spices
  3. 3Add green peas and cook for 5 minutes
  4. 4Add paneer cubes and cream
  5. 5Garnish with kasuri methi, serve hot

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.