Masala Spin

Bhindi Masala

Bhindi Masala is an Indian dinner dish made with okra, onions, tomatoes, ginger-garlic and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
25 mins
Calories (estimate)
~140 kcal
Course
Dinner
Cuisine
Indian
diabetic-friendlygluten-freelow-carbvegan

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Bhindi Masala — Indian dinner dish served ready to eat

Ingredients

What goes into Bhindi Masala. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.

  • Okra (Bhindi)
  • Onions
  • Tomatoes
  • Ginger-garlic
  • Turmeric
  • Coriander powder
  • Amchur

Method

  1. 1Wash and dry okra, cut into pieces
  2. 2Sauté onions and ginger-garlic
  3. 3Add okra and cook on high heat
  4. 4Add tomatoes, turmeric, spices
  5. 5Cook until okra is tender and not slimy

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.

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