Fish Curry

Fish Curry is an Indian lunch dish made with fish, coconut milk, onions, tomatoes and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
30 mins
Calories (estimate)
~280 kcal
Course
Lunch
Cuisine
Indian
diabetic-friendlygluten-freelow-carb

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Fish Curry — Indian lunch dish served ready to eat

Ingredients

What goes into Fish Curry. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.

  • Fish
  • Coconut milk
  • Onions
  • Tomatoes
  • Tamarind
  • Curry leaves
  • Mustard seeds

Method

  1. 1Marinate fish with turmeric and salt
  2. 2Prepare coconut-based curry with spices
  3. 3Add tamarind pulp for tanginess
  4. 4Gently add fish pieces
  5. 5Simmer for 10 minutes until fish is cooked

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.