Fish Moilee
Fish Moilee is a Kerala Indian dinner dish made with fish fillets, coconut oil, ginger, garlic and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 40 min
- Calories (estimate)
- ~520 kcal
- Course
- Dinner
- Cuisine
- Kerala (Indian)
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Ingredients
What goes into Fish Moilee. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Fish fillets (Kingfish or Pomfret)
- Coconut oil
- Ginger (julienned)
- Garlic (sliced)
- Green chilies (slit)
- Onion (sliced)
- Curry leaves
- Turmeric powder
- Thin coconut milk
- Thick coconut milk
- Salt
Method
- 1Sauté ginger, garlic, green chilies, onion, and curry leaves in coconut oil.
- 2Add turmeric powder; cook for a minute.
- 3Pour in thin coconut milk and bring to a gentle simmer.
- 4Add fish fillets and cook until fish is done.
- 5Gently stir in thick coconut milk; do not boil.
- 6Season with salt and serve hot with rice or appam.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
