Appam Stew
Appam Stew is a Kerala Indian breakfast dish made with coconut oil, whole spices, ginger, green chilies and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 30 min
- Calories (estimate)
- ~350 kcal
- Course
- Breakfast
- Cuisine
- Kerala (Indian)
Rate this recipe
Ingredients
What goes into Appam Stew. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Coconut oil
- Whole spices (cardamom, clove, cinnamon)
- Ginger
- Green chilies
- Curry leaves
- Mixed vegetables (carrot, potato, beans)
- Water
- Thin coconut milk
- Thick coconut milk
- Salt
Method
- 1Heat coconut oil and temper whole spices.
- 2Add ginger, green chilies, and curry leaves; sauté briefly.
- 3Add chopped mixed vegetables and potato; cook until tender.
- 4Pour in thin coconut milk and simmer for 5 minutes.
- 5Stir in thick coconut milk and salt; heat through gently.
- 6Do not boil after adding thick coconut milk.
- 7Serve hot with appam.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
