Cabbage Thoran
Cabbage Thoran is a Kerala Indian lunch dish made with cabbage, grated coconut, green chilies, garlic and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 25 min
- Calories (estimate)
- ~250 kcal
- Course
- Lunch
- Cuisine
- Kerala (Indian)
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Ingredients
What goes into Cabbage Thoran. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Cabbage
- Grated coconut
- Green chilies
- Garlic
- Cumin seeds
- Mustard seeds
- Curry leaves
- Coconut oil
- Turmeric powder
- Salt
Method
- 1Finely shred cabbage.
- 2Coarsely grind grated coconut with green chilies, garlic, and cumin seeds.
- 3Heat coconut oil; temper mustard seeds and curry leaves.
- 4Add shredded cabbage and turmeric powder; sauté briefly.
- 5Cover and cook until cabbage is half-done, stirring occasionally.
- 6Add the coconut mixture and salt; cook uncovered until dry and tender. Serve hot.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
