Maharashtra

Zunka

Zunka is a Maharashtra Indian lunch dish made with besan, onion, green chillies, curry leaves and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
25 min
Calories (estimate)
~390 kcal
Course
Lunch
Cuisine
Maharashtra (Indian)

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Zunka — Maharashtra Indian lunch dish served ready to eat

Ingredients

Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.

  • 1 cup besan (gram flour)
  • 1 large onion, finely chopped
  • 2 green chillies, finely chopped
  • 1 sprig curry leaves
  • 1 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste
  • 1/2 cup water
  • 2 tbsp chopped coriander

Method

  1. 1Heat oil in a pan, add mustard seeds, curry leaves, and green chillies.
  2. 2Add chopped onion and sauté until translucent. Add turmeric powder.
  3. 3Mix besan with water to form a thick, lump-free paste.
  4. 4Add the besan paste to the pan, along with salt. Stir continuously.
  5. 5Cook on low heat, breaking lumps, until the mixture becomes dry, crumbly, and cooked.
  6. 6Cover and cook for 5 minutes for zunka to steam and become softer.
  7. 7Garnish with fresh coriander. Serve hot with bhakri.

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.