Poha
Poha is an Indian breakfast dish made with flattened rice, peanuts, onions, green chilies and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 15 mins
- Calories (estimate)
- ~180 kcal
- Course
- Breakfast
- Cuisine
- Indian
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Ingredients
What goes into Poha. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Flattened rice
- Peanuts
- Onions
- Green chilies
- Turmeric
- Curry leaves
- Lemon
Method
- 1Rinse poha lightly and drain
- 2Heat oil, add mustard seeds, peanuts, curry leaves
- 3Add onions and green chilies, sauté
- 4Add turmeric, mix in poha gently
- 5Garnish with coriander and lemon juice
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
