Veg Stir Fry
Veg Stir Fry is a Goa Indian dinner dish made with mixed vegetables, onion, garlic cloves, green chilies and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 20 min
- Calories (estimate)
- ~250 kcal
- Course
- Dinner
- Cuisine
- Goa (Indian)
Rate this recipe
Ingredients
Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.
- 3 cups mixed vegetables (broccoli, bell peppers, snow peas, carrots), cut julienne
- 1 medium onion, sliced
- 4-5 garlic cloves, minced
- 1-2 green chilies, slit
- 8-10 curry leaves
- 1/2 tsp mustard seeds
- 1/4 tsp turmeric powder
- 2 tbsp coconut oil
- Salt and black pepper to taste
Method
- 1Heat coconut oil in a large pan or wok, add mustard seeds and let them splutter.
- 2Add curry leaves, minced garlic, green chilies, and sliced onion; sauté until onion is soft.
- 3Add all the mixed vegetables and turmeric powder; stir-fry on high heat for 7-10 minutes.
- 4Cook until vegetables are crisp-tender but still retain their bite.
- 5Season with salt and freshly ground black pepper.
- 6Serve hot as a side dish or light meal.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
