Goa

Ros Omelette

Ros Omelette is a Goa Indian breakfast dish made with eggs, onion, green chili, fresh coriander and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
15 min
Calories (estimate)
~480 kcal
Course
Breakfast
Cuisine
Goa (Indian)

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Ros Omelette — Goa Indian breakfast dish served ready to eat

Ingredients

Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.

  • 3 eggs, beaten
  • 1 small onion, finely chopped
  • 1 green chili, chopped
  • 2 tbsp fresh coriander, chopped
  • 1 cup Goan chicken ros (gravy)
  • 1 tbsp coconut oil
  • Salt and pepper to taste

Method

  1. 1Whisk eggs with chopped onion, green chili, coriander, salt, and pepper.
  2. 2Heat coconut oil in a non-stick pan, pour egg mixture and cook a fluffy omelette.
  3. 3Carefully fold the omelette in half or quarter and remove from pan.
  4. 4Reheat the Goan chicken ros gravy in a saucepan until simmering.
  5. 5Place the omelette in a deep plate and generously ladle hot ros gravy over it.
  6. 6Serve immediately, optionally with a side of Goan pao.

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.