Banana Pancake
Banana Pancake is a Goa Indian breakfast dish made with all-purpose flour, ripe banana, egg, milk and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 15 min
- Calories (estimate)
- ~380 kcal
- Course
- Breakfast
- Cuisine
- Goa (Indian)
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Ingredients
Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.
- 1 cup all-purpose flour
- 1 ripe banana, mashed
- 1 large egg
- 1/2 cup milk
- 2 tbsp sugar
- 1 tsp baking powder
- 1/4 tsp cardamom powder (optional)
- 1 tbsp melted butter or coconut oil
- Pinch of salt
Method
- 1In a large bowl, mash the ripe banana thoroughly.
- 2Add the egg, milk, melted butter/oil, sugar, and salt to the mashed banana; whisk until well combined.
- 3In a separate bowl, whisk together the flour, baking powder, and cardamom powder (if using).
- 4Gradually add the dry ingredients to the wet ingredients, mixing just until combined (do not overmix).
- 5Heat a lightly greased non-stick pan or griddle over medium heat.
- 6Pour about 1/4 cup of batter per pancake, cooking for 2-3 minutes per side until golden brown and cooked through.
- 7Serve hot with honey, jaggery syrup, or fresh fruit.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
