Tendli Fry Recipe
Prep time: 25 min · Calories: 220 kcal · Region: Goa
Ingredients
- 250g tendli (ivy gourd), thinly sliced lengthwise
- 1 medium onion, thinly sliced
- 2-3 cloves garlic, crushed
- 1/2 tsp mustard seeds
- 8-10 curry leaves
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 2 tbsp coconut oil
- Salt to taste
Instructions
- Heat coconut oil in a pan, add mustard seeds and let them splutter.
- Add curry leaves, crushed garlic, and sliced onion; sauté until onion is soft and lightly browned.
- Add sliced tendli, red chili powder, turmeric powder, and salt.
- Mix well, cover the pan, and cook on low heat for 15-20 minutes, stirring occasionally.
- Cook until tendli is tender and slightly caramelized, with a nice roasted flavor.
- Serve hot as a dry side dish with Goan fish curry and rice.
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