Matki Usal
Matki Usal is a Maharashtra Indian lunch dish made with sprouted moth beans, onion, tomato, kanda lasun masala and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 35 min
- Calories (estimate)
- ~340 kcal
- Course
- Lunch
- Cuisine
- Maharashtra (Indian)
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Ingredients
Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.
- 1 cup sprouted moth beans (matki)
- 1 large onion, finely chopped
- 1 medium tomato, finely chopped
- 1 tbsp Kanda Lasun Masala
- 1 tsp goda masala
- 1 tsp ginger-garlic paste
- 2 tbsp oil
- Salt to taste
- Fresh coriander for garnish
- 2 cups water
Method
- 1Pressure cook sprouted moth beans with a pinch of salt for 1-2 whistles.
- 2Heat oil in a pan, add chopped onion and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for a minute, then add chopped tomato.
- 4Cook until tomatoes soften, then add Kanda Lasun Masala and goda masala.
- 5Add the cooked moth beans along with their broth. Add more water if needed.
- 6Bring to a boil, then cover and simmer for 10-15 minutes for flavors to meld.
- 7Garnish with fresh coriander. Serve hot with pav, chapati, or rice.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
Guides that feature this dish
- 10 Easy Maharashtrian Dinner Recipes for BeginnersTen beginner-friendly Maharashtrian dinners with times, ingredient lists and full recipe links — from Pithla Bhakri and Varan Bhat to Misal Pav.
- 21-Day Indian Meal Plan: Millet-Focused, Low-Oil RecipesA free 21-day Indian meal plan built around low-oil cooking, millets and dates instead of added sugar — with real recipes, swaps and an honest look at what it does and does not do.





