Maharashtra

Matki Usal

Matki Usal is a Maharashtra Indian lunch dish made with sprouted moth beans, onion, tomato, kanda lasun masala and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
35 min
Calories (estimate)
~340 kcal
Course
Lunch
Cuisine
Maharashtra (Indian)

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Matki Usal — Maharashtra Indian lunch dish served ready to eat

Ingredients

Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.

  • 1 cup sprouted moth beans (matki)
  • 1 large onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 tbsp Kanda Lasun Masala
  • 1 tsp goda masala
  • 1 tsp ginger-garlic paste
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander for garnish
  • 2 cups water

Method

  1. 1Pressure cook sprouted moth beans with a pinch of salt for 1-2 whistles.
  2. 2Heat oil in a pan, add chopped onion and sauté until golden brown.
  3. 3Add ginger-garlic paste and sauté for a minute, then add chopped tomato.
  4. 4Cook until tomatoes soften, then add Kanda Lasun Masala and goda masala.
  5. 5Add the cooked moth beans along with their broth. Add more water if needed.
  6. 6Bring to a boil, then cover and simmer for 10-15 minutes for flavors to meld.
  7. 7Garnish with fresh coriander. Serve hot with pav, chapati, or rice.

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.