Kerala Veg Stew
Kerala Veg Stew is a Kerala Indian dinner dish made with mixed vegetables, green chilies, ginger, whole spices and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 30 min
- Calories (estimate)
- ~370 kcal
- Course
- Dinner
- Cuisine
- Kerala (Indian)
Rate this recipe
Ingredients
What goes into Kerala Veg Stew. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Mixed vegetables (carrot, potato, beans, peas)
- Green chilies
- Ginger (sliced)
- Whole spices (cardamom, clove, cinnamon)
- Coconut oil
- Thin coconut milk
- Thick coconut milk
- Curry leaves
- Salt
Method
- 1Heat coconut oil; temper whole spices and curry leaves.
- 2Add sliced ginger and green chilies; sauté briefly.
- 3Add chopped mixed vegetables; cook for a few minutes.
- 4Pour in thin coconut milk and simmer until vegetables are tender.
- 5Stir in thick coconut milk; heat through gently, do not boil.
- 6Season with salt and serve hot with appam or idiyappam.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
