Kerala Mutton Fry
Kerala Mutton Fry is a Kerala Indian lunch dish made with mutton pieces, coconut oil, onion, ginger-garlic paste and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 60 min
- Calories (estimate)
- ~680 kcal
- Course
- Lunch
- Cuisine
- Kerala (Indian)
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Ingredients
What goes into Kerala Mutton Fry. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Mutton pieces
- Coconut oil
- Onion
- Ginger-garlic paste
- Green chilies
- Curry leaves
- Black pepper powder
- Roasted spice mix (chili, coriander, turmeric)
- Garam masala
- Salt
Method
- 1Pressure cook mutton with a little ginger-garlic paste, turmeric, and salt until tender.
- 2Heat coconut oil in a pan; sauté onion, remaining ginger-garlic paste, green chilies, and curry leaves.
- 3Add roasted spice mix, black pepper, and garam masala; cook briefly until fragrant.
- 4Add cooked mutton pieces (draining excess water if any) and sauté well.
- 5Continue to fry on medium heat until mutton is well-roasted and dry.
- 6Garnish with fresh curry leaves and serve hot.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
