Kerala

Kanji

Kanji is a Kerala Indian dinner dish made with raw rice, water, salt, ghee and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
30 min
Calories (estimate)
~180 kcal
Course
Dinner
Cuisine
Kerala (Indian)

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Kanji — Kerala Indian dinner dish served ready to eat

Ingredients

What goes into Kanji. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.

  • Raw rice (Matta or Ponni)
  • Water
  • Salt
  • Ghee (optional)
  • Roasted papadam (for serving)

Method

  1. 1Wash rice thoroughly and drain.
  2. 2Combine rice and water (approx. 1:6 ratio) in a pot.
  3. 3Bring to a boil, then reduce heat to low.
  4. 4Simmer, stirring occasionally, until rice is very soft and broken down.
  5. 5Add salt to taste and stir well.
  6. 6Serve hot, optionally with a drizzle of ghee and roasted papadam.

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.