Jowar Upma Recipe Prep time: 20 min · Calories: 270 kcal Ingredients 1 cup jowar (sorghum) rava1 onion, chopped1 carrot, diced small1/4 cup peas1 tsp mustard seeds1 sprig curry leaves1 green chilli, choppedSalt to tasteLemon juice Instructions Dry-roast jowar rava in a pan for 3–4 minutes until fragrant. Set aside.In the same pan, temper mustard seeds, curry leaves, and green chilli.Add onion with a splash of water; cook until translucent.Add carrot and peas; sauté for 2 minutes.Pour in 2.5 cups hot water, add salt, bring to boil.Stir in the roasted jowar rava, cover and cook on low for 5 minutes.Fluff with a fork, finish with lemon juice, serve hot. ← Back to Masala Spin