Aam Panna
Aam Panna is an Indian drink dish made with raw mango, sugar, cumin, black salt and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 20 mins
- Calories (estimate)
- ~90 kcal
- Course
- Drink
- Cuisine
- Indian
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Ingredients
What goes into Aam Panna. This recipe lists ingredients without measured quantities — scale them to the number of people you are cooking for and season to taste.
- Raw mango
- Sugar
- Cumin
- Black salt
- Mint
- Rock salt
Method
- 1Boil raw mangoes until soft
- 2Extract pulp and discard seed
- 3Blend pulp with sugar, salt, roasted cumin
- 4Dilute with chilled water
- 5Garnish with mint leaves, serve cold
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
