Goan Veg Stew
Goan Veg Stew is a Goa Indian dinner dish made with mixed vegetables, onion, thick coconut milk, ginger-garlic paste and other everyday ingredients. The full ingredient list and method are below.
- Total time (approx.)
- 30 min
- Calories (estimate)
- ~320 kcal
- Course
- Dinner
- Cuisine
- Goa (Indian)
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Ingredients
Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.
- 2 cups mixed vegetables (potatoes, carrots, beans, peas, cauliflower), diced
- 1 large onion, finely chopped
- 1 cup thick coconut milk
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit
- 1/2 tsp mustard seeds
- 8-10 curry leaves
- 4-5 black peppercorns, crushed
- 1 tbsp coconut oil
- Salt to taste
Method
- 1Heat coconut oil in a pot, add mustard seeds, curry leaves, and sauté until spluttering.
- 2Add chopped onion, ginger-garlic paste, green chilies, and crushed peppercorns; cook until onion is translucent.
- 3Add all mixed vegetables and 1/2 cup of water along with salt.
- 4Cover and simmer for 10-15 minutes until vegetables are tender.
- 5Stir in the thick coconut milk, cook gently for 5 minutes without bringing to a rolling boil.
- 6Serve hot with Goan pao or steamed rice.
About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.
