Goan Veg Stew Recipe
Prep time: 30 min · Calories: 320 kcal · Region: Goa
Ingredients
- 2 cups mixed vegetables (potatoes, carrots, beans, peas, cauliflower), diced
- 1 large onion, finely chopped
- 1 cup thick coconut milk
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit
- 1/2 tsp mustard seeds
- 8-10 curry leaves
- 4-5 black peppercorns, crushed
- 1 tbsp coconut oil
- Salt to taste
Instructions
- Heat coconut oil in a pot, add mustard seeds, curry leaves, and sauté until spluttering.
- Add chopped onion, ginger-garlic paste, green chilies, and crushed peppercorns; cook until onion is translucent.
- Add all mixed vegetables and 1/2 cup of water along with salt.
- Cover and simmer for 10-15 minutes until vegetables are tender.
- Stir in the thick coconut milk, cook gently for 5 minutes without bringing to a rolling boil.
- Serve hot with Goan pao or steamed rice.
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