Goa

Goan Fish Fry

Goan Fish Fry is a Goa Indian dinner dish made with kingfish or mackerel steaks, goan red chili powder, turmeric powder, ginger-garlic paste and other everyday ingredients. The full ingredient list and method are below.

Total time (approx.)
25 min
Calories (estimate)
~600 kcal
Course
Dinner
Cuisine
Goa (Indian)

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Goan Fish Fry — Goa Indian dinner dish served ready to eat

Ingredients

Quantities below are a guide for a typical household portion — scale them to the number of people you are cooking for and season to taste.

  • 4 Kingfish or Mackerel steaks, 1-inch thick
  • 2 tbsp Goan red chili powder
  • 1 tsp turmeric powder
  • 1 tbsp ginger-garlic paste
  • 1 tbsp kokum juice or lime juice
  • 1/2 cup fine semolina (rawa)
  • 1/4 cup rice flour
  • 1/2 cup coconut oil for frying
  • Salt to taste

Method

  1. 1Marinate fish steaks with red chili powder, turmeric powder, ginger-garlic paste, kokum juice, and salt for 20 minutes.
  2. 2Mix semolina and rice flour in a shallow plate.
  3. 3Heat coconut oil in a large flat pan over medium heat.
  4. 4Dredge each marinated fish steak evenly in the semolina-rice flour mixture.
  5. 5Gently place the coated fish steaks in the hot oil.
  6. 6Fry for 4-5 minutes on each side until golden brown, crispy, and cooked through.
  7. 7Remove and drain excess oil on paper towels; serve immediately.

About these numbers: the time shown is an approximate overall cooking time, and the calorie figure is a rough estimate for one serving of the dish as described — not a laboratory analysis. Both will change with your portion size, ingredients and how much fat you cook with. Dietary tags describe the dish in general terms; always check the labels on what you buy. Nothing here is medical or dietary advice. Spotted a mistake? Tell us and we will fix it.